Eight days
Paryushan meal plan
Breakfast, lunch and dinner for each of the eight days, using 31 recipes from the cookbook. Every dish here follows the rules reproduced on the Paryushan page.
Batch size
Carried through to whichever recipe you open, so you do not have to set it again on each page.
1× is each recipe exactly as printed in the cookbook. The cookbook does not state how many people its recipes serve, so these are multiples of the printed quantities rather than servings.
- Day 1
Breakfast
Lunch
Dinner
- Day 2
Breakfast
Lunch
Dinner
Start this soak the same morning, not the night before
- Nutritious Kala Chana
black chickpea/kala chana soaked for 8-10 hours
- Nutritious Kala Chana
- Day 3
Breakfast
Lunch
Dinner
with rice
- Day 4
- Day 5
Breakfast
Lunch
Dinner
Start this soak the same morning, not the night before
- Mixed Millet Paniyaram
Soak all the ingredients for 2 hours. Drain them and grind it into a smooth batter and ferment for 4 hours.
- Mixed Millet Paniyaram
- Day 6
Breakfast
Lunch
Dinner
with rice
Start this soak the same morning, not the night before
- Adai - 3 Lentil and Rice Savory Pancake from South India
Wash and soak the dals and rice by 5 am.
- Adai - 3 Lentil and Rice Savory Pancake from South India
- Day 7
Breakfast
Lunch
with rice
Dinner
- Day 8
Breakfast
Lunch
Dinner
